SLH Green Mango 青芒果 280-330g
$2.40
$2.50
SLH Green Mango is also known as Tong Dam in thai which means 'black gold'. With the fruit being green and a little lighter, it is very sweet and the skin stays green even when ripe. The green skin of the mango prevents from pest attacks.
Health Benefits:
Mangoes are a good source of vitamins and minerals.They can contribute heavily to the daily requirement for several nutrients, including:
Nutrient - Percentage of daily requirement in adults
Vitamin C - 66.78% for males, and 80.13% for females
Vitamin A - 9.9% for males, and 12.73% for females
Folate - 17.75%
Vitamin B-6 - 15.08%
Vitamin K - 5.77% for males, and 7.7% for females
Potassium - 5.89%
Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.
One 165-gram (g) cup of sliced, raw mango provides:
99 calories
1.35 g of protein
0.63g of fat
24.7 g of carbohydrate
22.5 g of sugar
2.64 g of fiber
Country of Origin:
Malaysia/Thailand
Storage:
Store in a cool and dry place
Health Benefits:
Mangoes are a good source of vitamins and minerals.They can contribute heavily to the daily requirement for several nutrients, including:
Nutrient - Percentage of daily requirement in adults
Vitamin C - 66.78% for males, and 80.13% for females
Vitamin A - 9.9% for males, and 12.73% for females
Folate - 17.75%
Vitamin B-6 - 15.08%
Vitamin K - 5.77% for males, and 7.7% for females
Potassium - 5.89%
Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.
One 165-gram (g) cup of sliced, raw mango provides:
99 calories
1.35 g of protein
0.63g of fat
24.7 g of carbohydrate
22.5 g of sugar
2.64 g of fiber
Country of Origin:
Malaysia/Thailand
Storage:
Store in a cool and dry place