SLH Cherries 樱桃 - Premium Selection

$12.00 $13.00

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Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.

Health Benefits:

Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.

Their colors can vary from yellow to deep blackish-red.

All varieties are highly nutritious and packed with fiber, vitamins, and minerals.

One cup (154 grams) of sweet, raw, pitted cherries provides:

Calories: 97
Protein: 2 grams
Carbs: 25 grams
Fiber: 3 grams
Vitamin C: 18% of the Daily Value (DV)
Potassium: 10% of the DV
Copper: 5% of the DV
Manganese: 5% of the DV

These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways.

Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity.

Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.

Country of Origin:
Australia/Argentina/USA

Storage:
Store in a cool and dry place