Cashews are rich in healthy fats, including monounsaturated and polyunsaturated fats.
They are a good source of protein, dietary fiber, and various essential minerals such as iron, magnesium, and zinc.
Cashews also contain vitamins like B6, E, and K.
Consumption of cashews may contribute to heart health due to their healthy fat content.
They can aid in weight management and provide sustained energy.
The minerals in cashews support bone health and immune function.
Cashews are versatile and used in various culinary applications, including snacks, salads, desserts, and as a dairy alternative in vegan cooking.
Store cashews in a cool, dry place to maintain their freshness.
Refrigeration can extend their shelf life.