SLH Barhi Dates Carton Sale(10 x 500g)

$48.00

Each Carton Contains 10 boxes of 500g Barhi Dates

Description

Barhi dates are a type of date known for their soft texture and rich, caramel-like flavor. They are one of the many varieties of dates and are particularly popular due to their unique taste, which can be described as sweet and slightly butterscotch-like when fully ripe.

Key Characteristics:

  • Ripeness Stages: Barhi dates are consumed at different stages of ripeness:
    1. Khalal (early) – When they are crunchy and a bit astringent with a slightly sweet taste.
    2. Rutab (semi-ripe) – Soft, creamy, and much sweeter.
    3. Tamr (fully ripe) – Chewy, moist, and intensely sweet.
  • Color: They start off yellow and become brown as they ripen.
  • Texture: Very soft, particularly at the rutab stage.
  • Flavor: Their flavor can range from mildly sweet and astringent when less ripe to a rich, caramel flavor at full ripeness.

Barhi dates are popular in the Middle East, North Africa, and other parts of the world for both snacking and cooking. They are often available fresh, which is a little less common for many other date varieties.

Nutritional Contents (per 100g)

Calories: ~270-290 kcal

Carbohydrates: ~75 g

Sugars: ~65 g

Dietary Fiber: ~7 g

Protein: ~2 g

Fat: ~0.2 g

Vitamins:

  • Vitamin B6: 0.2 mg (about 12% of daily value)
  • Vitamin A: Trace amounts
  • Folate (B9): 19 µg (5% of daily value)
  • Niacin (B3): 1.6 mg (8% of daily value)
  • Riboflavin (B2): 0.1 mg (4% of daily value)

Minerals:

  • Potassium: ~650 mg (about 18% of daily value)
  • Magnesium: ~54 mg (14% of daily value)
  • Calcium: ~39 mg (4% of daily value)
  • Iron: ~1 mg (6% of daily value)
  • Phosphorus: ~60 mg (8% of daily value)

Other Nutrients:

  • Antioxidants: Barhi dates contain polyphenols and carotenoids, which have antioxidant properties.

Health Benefits:

  • Energy Boost: High natural sugar content provides a quick source of energy.
  • Rich in Fiber: Promotes digestive health and can help with regular bowel movements.
  • Mineral-Rich: Particularly high in potassium and magnesium, important for heart and muscle function.

 

Storage :

Store in a cool and dry place