Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.
The typical orange contains vitamins A, B, and C, as well as the minerals calcium, magnesium, potassium, phosphorus, choline, and more. It is rich in antioxidants and phytochemicals and a good source of fiber. Dietary fiber improves cholesterol levels, aids in weight loss and maintenance, helps with blood glucose control, and plays a role in digestive health. Enjoying one medium orange provides about 10% of your daily recommended dietary fiber requirement. Oranges also have a low glycemic index, making them favorable choices for people with diabetes. It is thought that their high fiber and polyphenol content helps keep their glycemic index low.
Store in a cool and dry place