Regardless of origin, the Honey mango is a unique variety when compared to its fruity counterparts. It tends to be a bit smaller than other mango varieties, but it makes up for it in flavor. Honeys are creamy and sweet with no fibers throughout. They also have a small seed inside, so there's more mango flesh to enjoy!
Health Benefits:Mangoes are a good source of vitamins and minerals.They can contribute heavily to the daily requirement for several nutrients, including:
Nutrient - Percentage of daily requirement in adults
Vitamin C - 66.78% for males, and 80.13% for females
Vitamin A - 9.9% for males, and 12.73% for females
Folate - 17.75%
Vitamin B-6 - 15.08%
Vitamin K - 5.77% for males, and 7.7% for females
Potassium - 5.89%
Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.
One 165-gram (g) cup of sliced, raw mango provides:
- 99 calories
- 1.35 g of protein
- 0.63g of fat
- 24.7 g of carbohydrate
- 22.5 g of sugar
- 2.64 g of fiber
Country of Origin:
Store in a cool and dry place
This product requires a quantity of 10 minimum.