SLH HoneyDew Fruit Cup - 20 Cups [Ready to Eat]

Each 9oz Honeydew Fruit Cup weights about 120g

Each 12oz Honeydew Fruit Cup weights about 160g

Honeydew melon, or honeymelon, is a fruit that belongs to the melon species of muskmelon.

The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.

Health Benefits

Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 60 calories per cup. However, the honeydew contains only negligible amounts of most other vitamins and minerals.

A 1-cup (177-gram) serving of honeydew melon provides:

Calories: 64

Carbs: 16 grams

Fiber: 1.4 grams

Protein: 1 gram

Fat: 0 grams

Vitamin C: 53% of the reference daily intake (RDI)

Vitamin B6: 8% of the RDI

Folate: 8% of the RDI

Vitamin K: 6% of the RDI

Potassium: 12% of the RDI

Magnesium: 4% of the RDI

In addition, the honeydew fruit and seeds also contain compounds with strong antioxidant capacity, including beta-carotene (pro-vitamin A), phytoene, quercetin and caffeic acid

Country of Origin:

Malaysia

Storage:

Store in a cool and dry place

For Bulk Orders of 80 cups and above, please contact us at slhfreshfruits@gmail.com for Special Rates