SLH Rainer/White Cherries 樱桃 - Premium Selection

$12.90

Key Information:


Rainiers are considered a premium type of cherry. They are sweet with a thin skin and thick creamy-yellow flesh. The cherries are susceptible to temperature, wind, and rain, and the flesh is generally more watery than other sweet cherries


Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.


Health Benefits:


Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.


Their colors can vary from yellow to deep blackish-red.


All varieties are highly nutritious and packed with fiber, vitamins, and minerals.


One cup (154 grams) of sweet, raw, pitted cherries provides:


Calories: 97

Protein: 2 grams

Carbs: 25 grams

Fiber: 3 grams

Vitamin C: 18% of the Daily Value (DV)

Potassium: 10% of the DV

Copper: 5% of the DV

Manganese: 5% of the DV


These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways.


Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.


Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity.


Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.


Country of Origin:

USA


Storage:

Store in a cool and dry place