SLH Harumanis Mango

Key Description :

A popular Indonesian mango variety, the Arumanis mango is also known as Harum Manis or ‘Harumanis’. In Indonesian, the word ‘harum’ means “fragrant” and ‘manis’ means “sweet”. The mangoes are said to live up to their name, which makes them a coveted fruit during their short season

The Harum Manis will remain green when ripe. Wait till it's soft before cutting to enjoy the sweetness of this mango

Health Benefits:

Mangoes are a good source of vitamins and minerals.They can contribute heavily to the daily requirement for several nutrients, including:

Nutrient - Percentage of daily requirement in adults

Vitamin C - 66.78% for males, and 80.13% for females

Vitamin A - 9.9% for males, and 12.73% for females

Folate - 17.75%

Vitamin B-6 - 15.08%

Vitamin K - 5.77% for males, and 7.7% for females

Potassium - 5.89%

Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.

One 165-gram (g) cup of sliced, raw mango provides:

99 calories

1.35 g of protein

0.63g of fat

24.7 g of carbohydrate

22.5 g of sugar

2.64 g of fiber

Country of Origin:

Indonesia

Storage:

Store in a cool and dry place