SLH Enoki Mushroom 金针菇 100g±


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Enoki, also known as velvet shank, is a species of edible mushroom in the family Physalacriaceae. It is well known for its role in Japanese cuisine, where it is also known as enokitake. Cultivated Enoki mushrooms are very small in size and grow in bouquets of tightly packed, long stems topped with petite, convex caps. The snow-white caps are tender, smooth, delicate, and are connected to matching white stems that are thin and can grow up to twelve centimeters in length. Cultivated Enoki mushrooms are crisp and firm with a crunchy bite and a mild, fruity flavor.

Nutrients :
Enoki mushrooms contain dietary fiber, niacin, calcium, potassium, selenium, copper, phosphorus, and iron. They are also known to have anti-inflammatory properties and are excellent immune system boosters.

One cup (65 grams) of raw enoki mushrooms contains:

Calories: 24
Protein: 2 grams
Fat: 0.2 grams
Carbs: 5 grams
Fiber: 2 grams
Niacin: 29% of the Daily Value (DV)
Pantothenic acid: 18% of the DV
Thiamin: 12% of the DV
Riboflavin: 10% of the DV
Copper: 8% of the DV
Folate: 8% of the DV
Phosphorus: 6% of the DV

Storage :
Store in a cool dry place