SLH Australia Potatoes (500g±)


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Weight: 500g±

Key Information:

Potatoes are a versatile root vegetable and a staple food in many households.

They are an underground tuber that grows on the roots of the Solanum tuberosum plant.

Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.

Health Benefits:

Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides:

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.

Country of Origin:

Store in a cool and dry place