Red Grapes


Key Information:

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.

Health Benefits:

They are a good source of Vitamin K and Vitamin C.

The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron. Here's what else you'll get in a one-cup serving of red or green grapes:

  • Calories: 104
  • Total Carbohydrate: 27 grams
  • Dietary Fiber: 1 gram
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 27% DV
  • Vitamin K: 28% DV
  • Thiamine: 7% DV
  • Riboflavin: 6% DV
  • Vitamin B6: 6% DV
  • Potassium: 8% DV
  • Copper: 10% DV
  • Manganese: 5% DV

    Grapes are an anti-inflammatory food.

    Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body.

    Store in a cool and dry place