Guava [Luo Han]
The Lohan Guava or also called “King Guava” or “Giant Guava” is a new cloned variant of seeded guava which started in Batu Pahat, Johor, Malaysia in year 2012.
The fruit size has crispy taste, sweet, white flesh and roundish long shape.
Guavas are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet.
Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.
Guava fruit is a nutritious and healthful food that is rich in several important nutrients.
According to the United States Department of Agriculture, 100 grams of raw guava fruit contain:
14.32 g of carbohydrates
8.92 g of sugars
0.95 g of fat
5.4 g of dietary fiber
417 mg of potassium
228.3 mg of vitamin C
624 international units of vitamin A
Country of Origin:
Store in a cool and dry place