SLH Garlic (200g±)


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Weight: 200g±    

Key Information:

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

Health Benefits:

Calorie for calorie, garlic is incredibly nutritious.

One clove (3 grams) of raw garlic contains (5):

    Manganese: 2% of the Daily Value (DV)
    Vitamin B6: 2% of the DV
    Vitamin C: 1% of the DV
    Selenium: 1% of the DV
    Fiber: 0.06 grams
    Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.

Country of Origin:

Store in a cool and dry place