Key Description :
The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semi-sweet, somewhat bitter fruit. The interior flesh is segmented and varies in color from pale yellow to dark pink.
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.
It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.
Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Here are some of the major nutrients found in half of a medium-sized grapefruit (1):
Carbs: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 64% of the RDI
Vitamin A: 28% of the RDI
Potassium: 5% of the RDI
Thiamine: 4% of the RDI
Folate: 4% of the RDI
Magnesium: 3% of the RDI
Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.
Country of Origin :
Store in a cool and dry place