EACH PACK ~ 400g to 430g durian meat with Seed (with packaging weight))
Slightly uneven in shape with low yield, the flesh is thick and creamy with slight bitterness.
Durian is a unique tropical fruit.
It's popular in Southeast Asia, where it's nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits.
Durian is very high in nutrients compared to most other fruits.
One cup (243 grams) of pulp provides:
- Calories: 357
- Fat: 13 grams
- Carbs: 66 grams
- Fiber: 9 grams
- Protein: 4 grams
- Vitamin C: 80% of the Daily Value (DV)
- Thiamine: 61% of the DV
- Manganese: 39% of the DV
- Vitamin B6: 38% of the DV
- Potassium: 30% of the DV
- Riboflavin: 29% of the DV
- Copper: 25% of the DV
- Folate: 22% of the DV
- Magnesium: 18% of the DV
- Niacin: 13% of the DV
This nutrient profile makes durian one of the most nutritious fruits worldwide.
It’s also rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. Many of these function as antioxidants.
Country of Origin: